Ashtanga Yoga at our School is taught through both Guided classes and Mysore style sessions. In the Guided classes, a teacher leads the class, and students practice together, following the same rhythm. In Mysore style, however, the instructor supervises students individually, offering personalized guidance and assistance.

If you have never practiced yoga or Ashtanga Yoga before, we recommend starting with our Guided class for Beginners.

Want to book a class? It’s simple: sign up using the link below or click on “Book Now” next to the class of your interest or “Get a Ticket” for events.

A guide here on how to book and subscribe to Momoyoga.