This book is the result of Lino Miele more than 20 years of passionate Ashtanga yoga practice and the fruit of 10 years of deep research into the inner meanings and practical application of the Vinyasa system, under the guidance of his Guru, Sri K. Pattabhi Jois. The 1st through 4th series are illustrated and explained in the vinyasa context, and include the benefits of each asana.

This text ie meant to share, help and inspire the fellow Ashtanga students.