ASHTANGA YOGA BEGINNERS COURSE

Our beginners’ course starts on September 23! Over the course of 8 weeks, participate in 16 lessons on Mondays and Thursdays at 7:30 PM. If you miss a class, you can make it up on Saturdays at 10:30 AM. The make-up class will be at the same level as the weekday classes and will conclude with a Q&A session.

You will have a dedicated teacher who will guide you step by step through your journey. Join us, discover the benefits of Ashtanga Yoga, and improve your physical and mental well-being!

For more information and to book your spot, email us at info@astangamilano.it

LED PRIMARY SERIES

The traditional counted Led Primary Series class, is suited for all Mysore-style practitioners.
It is an opportunity to refine your practice, to learn how to stay in vinyasa by counting each inhale and exhale, and to eliminate unconstructive habits of self-practice such as a wandering mind and losing connection with the breath.

PRANAYAMA

The practice of Pranayama, according to the Ashtanga Vinyasa tradition, is excellent for quieting the mind. It serves as a useful complement to the Ujjayi breathing technique. You will be guided in a manner that allows everyone to experience the benefits of the breathing exercises before delving into the Ashtanga practice.

MEDITATION