Ready to Embark on a Journey of Personal Transformation?

Our Ashtanga Yoga Beginner Course is the perfect starting point for anyone looking to enhance their physical and mental well-being.

An 8-Week Journey, 16 Total Classes. The next course will start on October 22nd, with two sessions each week. Every Tuesday and Friday at 7:30 PM, you will dive into practical and guided lessons. If you happen to miss a class, don’t worry! You can make it up on Saturday mornings at 10:30 AM, ensuring you don’t miss a single step in this journey of growth.

Guided by an Experienced Teacher. With a dedicated teacher by your side, you’ll be guided step by step through this fascinating practice. Each class will end with a Q&A session, allowing you to clarify any doubts and deepen your understanding of Ashtanga Yoga.

Why Choose Ashtanga Yoga? Ashtanga Yoga is not just a physical exercise but a comprehensive path to balance and awareness. This practice will help you improve strength, flexibility, concentration, and inner peace, providing you with valuable tools to navigate daily life with greater mindfulness.

Beginner Courses Held Regularly. Our beginner courses are offered regularly, and you can also inquire about joining a course already in progress. For details, feel free to reach out to us.

Don’t Miss This Opportunity! Reserve your spot now and get ready to discover a new version of yourself. For more information and to secure your place, contact us at info@astangamilano.it.